Lesson 1: Foundation
As seen on T.V. Take a Wellness class from a Wellness Expert, Diana Jo Rossano, Ph.D. Her PSA’s (Public Service Announcements) were seen on national Christian television to help America eat better.
The FREE Health Lesson starts right here! As you can see, I do NOT require you to register and give an email address. Completely FREE. No obligation to buy anything. If the first lesson helps you, wonderful. Please leave a comment and consider taking six more lessons.
Your First Step towards a Healthier Tomorrow starts below:
1) Watch Lesson One, Recipe movie below. Follow-along instructions so you can make your own salad dressing with me at home.
2) Download the PDF Shopping list for you to print out or read. The list of ingredients and kitchen utensils you will need in order to assemble your first salad or click the on-line, One-Click Shopping at Amazon.
I wish that the link below were a one-click button for you to go directly to Amazon and bundle order everything you need. Not so. When I asked Amazon tech support if that were an option they said, “not at this time.”
You will need to click each item one at a time to add them to your shopping cart. You are only a few clicks away to finish your shopping, or you can print the PDF (below) and go to your local grocery store. Shopping list for you to print out. The PDF list of ingredients and kitchen utensils you will need in order to assemble your first salad.
Don’t be afraid to use the reply section below. The first week is the most difficult — so WRITE me or call the comment telephone line if you have questions or concerns: 407-715-6481.
If you find this valuable, please tweet or share an email with your friends. For approved foods and products for this lesson, please see the One-click Kitchen and One Click Food sections of this website. Both these sections are free.
The right hand side of this web page includes more one-click food and kitchen suggestions divided into the lessons for the nutritional course. All are FREE.
Diana Jo Rossano, Ph.D.
Optional movies that may interest you:
a) Variation of Garlic EVOO Dressing
b) How to make home-made minced garlic
c) Why you may want to limit plastic use for your food and especially for your water.
Six more lessons are $25. Call 407-715-6481 and leave a message. You call will be returned or leave a comment below.
